This Week
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Sessions
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Volume
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Cardio min
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Day streak
Quick Log
Today's Nutrition
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kcal
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Protein
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Carbs
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Fat
Recent Sessions
Latest
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Weight
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Body fat %
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30d change
Weight Trend
Nutrition — Last 14 Days
Open MyFitnessPal → Diary → note your daily totals → tap Log Macros. Takes about ten seconds.
Body Log
Weekly Training Volume
Volume = sets × reps × weight. The single best proxy for whether you're progressing.
Estimated 1RM by Lift
Epley formula: weight × (1 + reps ÷ 30). Best set of each session.
Personal Records
Muscle Group Split — Last 28 Days
Units
Backup
Your data lives only in this browser. iOS can clear it if you don't open the app for a few weeks — export a backup monthly and keep it in OneDrive.
Whoop
Your Whoop tokens are held by your own Cloudflare Worker, never in this browser and never by anyone else. Disconnecting revokes access at Whoop's end too.
MyFitnessPal
Free MFP accounts have no CSV export — that's Premium only. Free workarounds: Food tab → View Full Report (Printable) saved as PDF, or let MFP push meal calories and macros into Apple Health and pull from there. For now, log macros manually — it's ten seconds.
Add to Home Screen
Open this file in Safari → Share → Add to Home Screen. It then runs full-screen like a real app.
Danger Zone
Training Tracker v1.0